Getting Your Yin Yoga Certification

Getting Your Yin Yoga Certification

There are a variety of reasons you might choose to get your yin yoga certification. You may already be a teacher looking to add it to your repertoire, or you might want to deepen your own practice. You might also be a student of yoga who finds that the physical benefits of yin yoga help you manage the stresses of daily life and find inner peace. Some people even attend yin yoga training for the sense of purpose that it can bring to their lives and a desire to share it with others.

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Yin yoga is different from other forms of yoga in that it provides space and time for the fascia to relax and respond to the pose. Because the poses are held for longer periods of time, they can be physically challenging but also deeply restorative. This allows the body and mind to release any tension that is stored in the muscles and joints of the body. It can be difficult to experience the full emotional release that comes with yin yoga because emotions are so intense and raw, but it is important to not suppress any feelings. Yin yoga helps students learn to observe their feelings and let them come and go as they please.

Many yin yoga teacher trainings are offered both in-person and online. The online options give you the freedom to study from anywhere in the world. They are often shorter in duration than a foundational 200HR yoga teacher training so they are easier to fit into your life. In an online yin yoga training, you can learn about the history and principles of yin yoga as well as the concept of yin versus yang. You will also be introduced to the energetic aspects of yin yoga, such as meridian theory and mindfulness techniques.

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